Get Real: Finding Flow and Navigating Transformation

In today’s final mediation in the Finding Flow series, Deepak said, “beautiful truths that lie dormant are not enough.” If you REALIZE something but do not ACTIVATE it into the world, then we are not taking the crucial step necessary to being true to who we are.  I radiate light. That was today’s centering thought, but…

Get Real: Inside Out on Aging + Beauty

After two months of researching, talking to friends and family in person and online, and thinking about getting real about aging and beauty, I’ve come up with a bottom line. You need to love yourself enough to be yourself and take care of your body (and mind.) If you’re living a life of purpose, you’ll…

2013 Year in Review / Lessons

I always get sentimental this time of year – not only because we’re packing up the suitcase on a calendar year, but because it’s a reminder how truly fast time flies. They weren’t joking about that. I thought it might slow down the older I get. Nope. If anything, it seems someone has their foot…

Gravity: On Meditation, Rebirth and Story

DOES NOT CONTAIN SPOILERS The image of Sandra Bullock’s character Ryan floating through space without a safety cord was enough of a trigger to keep me from wanting to seeing GRAVITY. However, when my 16- year-old son said he wanted to see it  followed by my 13 year-old daughter *and* my film critic husband, that…