Gratitude Confetti When Times are Tough

How many times have you been to hell and back? Maybe in this post-election, holidays-are-coming time of year, you feel the embers of hell at your feet right now. Any type of suffering…physical, mental, familial…it’s hard. The only way to get through it is to sort of turn your hell beast into some sort of…

Get Happy Week 6: Dark to Light

Getting Happy isn’t focusing on the good stuff or “seeing the bright side.” While that helps, it’s important to get to the deepest part of our core, which means embracing pain and darkness as a foundation for true inner happiness. In my Solo Camping post, I talked about the book Learning to Walk in the Dark in…